Many have an ambition to start yoga - but there can be lots of stumbling blocks on the way. Maybe you're wondering if you want to be the only one on the team who can't reach your toes (NO), maybe you'd rather not train alone and maybe you just don't know where or how to get started.

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After numerous requests, we have therefore created a course where you can get a safe introduction to the whole wonderful world of yoga in a spacious setting. A skilled and competent team guides you through so that you get a handle on the technique and the foundation.

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We have put together a course with closed groups, so that everyone starts in the same place: with a desire to try yoga - without expectations and commitment. After each training session, you have the opportunity to receive tailored guidance from one of the skilled supervisors associated with the beginner course: Charlotte, Natalia and Morten.

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YOU GET:

• Access to weekly classes (minimum 12) in a closed forum, personal guidance and events

• Welcome gift with exclusive 5-tour clip card for use in YOGA HUSET

• Community and training partners

• Access to a private FB group where you can share tips, recipes, inspiration and ask questions etc.

• 10% in The Yoga Shop

• Joint opening and closing event

• Free registration if you subsequently join YOGA HUSET

IN THE PROCESS WE REVIEWAMONG OTHER THINGS.:

• Breathing and how it can help you – not only for better and more efficient training, but also a long and healthy life

• Which principles are important when we do the physical positions, how do you do them as best as possible, and how are the positions best adapted to the body, any defects and challenges you have with you

• What is yoga, the philosophy behind the ancient holistic training

• How to decide on a yoga schedule, what is Hot yoga and Hammock Yoga and what type of class is best for you

• How to get the most out of your training, what gear, equipment and clothes you should get – and where you can skip

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You get all this for only DKK 1,289

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New dates 2023

22 August - 2 December

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31 Dec. - April 1 OUT OF STOCK

11 April - 11 June OUT OF STOCK

22 August - 2 December

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Teaching:

• Saturdays 12:30-14:00 (Hot Yoga Basic/Aerial Hammock Yoga)

• Tuesdays 16:30-18:00 (including programming/guidance)

• Thursdays 19:30-21:00 (including programming/guidance)

It all takes place in YOGA HUSET, Strandvejen 19, and the first time there is of course a tour of the fantastic facilities. Before the start, you will receive thorough guidance on finding your way around, parking (bicycles and car), catering and clothing etc. Various equipment can be borrowed at the address.

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REGISTRATION: Intro Course (Yoga for Dummies) | FOCUS Public information (nemtilmeld.dk)

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NB! This process follows the Danish Health Authority's new recommendations regarding strength training